Beloofs about Death

My beautiful, dear, longtime sister and friend Robin was taken from us all today in the instant of a deadly car accident. I sat with her just a few weeks ago in a healing circle of the Wellness Institute. I lost count of all the healing circles she and I shared over...

Holiday Beloofs

I’ve been noodling about what to say about holiday beloofs. I think I’ve been avoiding saying anything because many of us share the beloof that we must  be “happy” or “joyous” during the holidays. but I’ve learned it isn’t so for many people – so here I...

If You Really Loved Me…

This is one of the most common, complex, and destructive beloofs we can hold. It silently lies waiting in our subconscious mind until we are feeling especially vulnerable and insecure. This beloof implies that if someone “really” loved me, it must be demonstrated by a...

I’m not worthy…

Garth and Wayne of Saturday Night Live fame probably spoofed the “we’re not worthy” beloof better than anyone. But for most of us, it can represent a core beloof that remains intransigent and chronic, and perhaps the most painful beloof we carry. For me personally,...